I started a simplefit exercise routine today, and I think I’m really going to like it.
Simplefit is probably the simplest exercise program in existence: there are only three exercises to do, you do them three times a week, and the only equipment you need is a pull-up bar. No fancy gym equipment, no membership fees, and unless you’re a real dunce, no way to seriously injure yourself. My kind of minimalist exercise.
Unfortunately, I do not have a pull-up bar or any suitable anchor point to do the recommended substitutes, so I’ve been using a 15lb kettle bell weight and doing front raises with nearly-locked elbows. Not the same thing at all, but it’ll have to do for now. And in either case, it’s kicking my ass!
I’ve started off today at Level 3, and managed to get 4 rounds done in 20 minutes. I probably could have done 5 if I hadn’t just spent 45 minutes gardening!
I went to the gym regularly for a few months, and while it was fun to try out all the fancy machines, I ultimately came away from the experience feeling weirded out. A gym is a place full of high-tech gadgetry that western adults feel obligated to throw money at because they no longer use their bodies for anything else in life. We go to the gym because we don’t want to take the stairs. We go to the gym because we don’t want to wash our dishes by hand. We go to the gym because we don’t want to walk to the store two blocks away. We go to the gym because we don’t do anything ourselves anymore. So we pay for the convenience of having a machine do manual labor for us in the home, and then we pay the gym to go do manual labor over there instead, which doesn’t even accomplish anything but use up electricity. It’s all very silly to me.
At any rate, I’m trying out this Simplefit thing. I’ve been somehow inspired to be a physically stronger person lately, and with all the adventuring and off-grid living I see in my future, it’ll be a good foundation to build on.