I’ve been doing this whole Low-Carb, High-Fat thing for just over 2 weeks now, and I’m into week 3. Just in time for Thanksgiving. Yikes.
I’ve noticed a lot of changes so far, and mostly for the better. The benefits have been: no more postural/orthostatic hypotension, no more brain fog, no more hypoglycemic jitters/cold sweats/nausea/headaches, and more sustained energy from fat burning instead of glucose burning.
So far, so good! But, there are a few downsides as well: my insulin sensitivity has skyrocketed, for instance. A large single bite of a sugary dessert or even a tablespoon of maple syrup in coffee now makes me feel like I’ve been hit by a truck. So far in the few times I’ve been tempted by something I Should No Longer Eat, like clockwork I soon get woozy, foggy, and experience a really intense rush of heat up my neck and around my head, almost like a niacin flush or jolt of caffeine. It’s the most uncomfortable, sickly feeling, and you can bet that I’m quickly learning to associate dessert with misery. Sugary “foods” will be completely unpalatable and uninteresting to me in no time.
The other downside is that I’m shedding pounds like crazy, even while consuming about 100% of my day’s supposed fat requirements for breakfast. For the past year I’ve been stable at around 135lbs, and have, as of a week ago, dropped to 125. (I don’t own a scale, but if I happen to be visiting somebody who does, I like to “check in”.) This is a big deal for me – the last time I lost so much weight so quickly was when I was bed-ridden with a particularly nasty strain of the flu back in high school. I’m reading a number of accounts from LCHF eaters who dropped a lot of weight at first, but whose bodies normalized themselves, so I’m hoping that’s what happens for me otherwise I’ll quickly wind up in underweight territory.
The other benefit to this is that I’ve unintentionally eliminated almost all processed, packaged foods from my diet, and the only staples I buy now that come in sizeable containers are tofu and pastured dairy. The rest is all produce. The rule of thumb is really, if bacteria won’t eat it, you probably shouldn’t either. Or, if it lists more than a couple ingredients, then pass. This has had the unsurprising effect of forcing me to take most of my own lunches to work now, and to avoid eating out as much as I used to.
Animal products and produce shipped in from far-off lands have inexcusable carbon footprints, so the more proximal your food, the better it is for everybody. But processed foods – and this includes bread – usually has a lot of embodied energy as well. For every ingredient, you have an entire mining/growing/harvesting process, and an entire supply chain to truck those ingredients around before they’re even turned into the thing you’re buying. (This is also why I wish food labels listed the country of origin for every ingredient, and not just the country where it was packaged. Your humble loaf of multigrain bread may have come from several different continents, for instance.)
I will say this, though: this way of eating isn’t exactly cheap. Which, of course, is because grass-fed animal products and fresh produce aren’t heavily subsidized like CAFO’d meat and cereal crops are, so consumers are usually shouldering the full cost – the real cost – of their meals when they eat like this. The 20% employee discount I get at my job certainly helps offsets those costs, however.
So what do I eat, exactly?
Well, I eat a lot of eggs. I estimate that I go through at least a dozen pastured eggs every week – a box of 18 costs me $7 off the shelf. I also go through a lot of grass-fed plain yogurt, a large container every week too that’s about $6. I used to drink a lot of half and half, but I’m probably going to make the switch to heavy whipping cream, because I can’t seem to find the former in grass-fed form, and calorie per calorie, it comes out to be more or less the same price. I only ever use cream in cooking and in my tea anyways, so drinkability isn’t a concern. It also takes up less room in the fridge. Grass-fed butter runs about $6 for two sticks, which last me around a month. I recently bought my first jar of grass-fed ghee, which was a whopping $11, but that might last me a month or two also.
I also eat quite a bit more cheese than I used to, but it’s still not really a daily thing. It’s a go-to snack if I’m feeling hungry, though, and if the next meal is still a ways away. Being that I don’t really do grain anymore, quesadillas and grilled cheeses are off the menu (I’ll have a small quesadilla made from sprouted corn maybe once a week), so there’s really not a lot of opportunities to eat cheese, except for gnawing on a chunk of it by itself, or maybe throwing it into soup. Which I will probably do today because I’m craving clam chowder.
Being that I’m vegetarian, a lot of my protein still comes from soy products: tofu and tempeh, mostly. I buy organic tofu, usually made from sprouted beans I guess. The most important part here is that it’s got a good density of protein. (The specialty ‘high-protein’ tofu is weird and gross so I don’t buy it.) Gram for gram, it’s cheaper than grass-fed meats, the price of which is now the primary thing keeping me from reverting back to omnivorism. Because at the end of the day, organic, sprouted tofu is still healthier (and probably more ecologically sound? idk) than animal tissue that’s been grown from nothing but GMO corn feed, a cocktail of medications, and a heaping dose of the poor creature’s own shit. You wouldn’t eat meat that came from an animal that was fed plastic, right? Then why would you eat meat from an animal that was fed almost nothing but the same crap that gets made into gasoline additives and whiskey? You are what you eat, and you are what your meal ate too. In my case, I’m trying to avoid eating plants that grew fat on nitrogen made from natural gas.
All in all, the results I’m seeing from LCHF eating is exciting to me. I’m reclaiming my metabolic flexibility, and I’ve been able to prove to the husband (who has always been rightly skeptical of diets’ claims to weight loss) that this can and will work for losing weight, and in record time too, even though that was not one of my personal goals.
Tonight, I’m taking my mother out for dinner before she has to fast for a surgery, and she chose a build-your-own pizza joint. Now to figure out if there’s anything there I’ll be able to eat! Thankfully, I think they have salads…