I fell off the Simple Fit bandwagon for about a month there. Mostly, it was kind of frustrating that I didn’t have a pull up bar (which was exactly an entire 1/3 of the program) and no real good way to substitute, so I reevaluated for a while. I’m back at it, though it’s not really Simple Fit at all… I’m just kind of doing my own basic exercises on my own.
I’m doing these for strength, mind, not for weight loss, which is something that the Simple Fit workouts did emphasize, though.
What am I doing instead? Cheater push-ups, planks, crunches sometimes, and reps with a 15lb kettle bell. I do leg exercises while I’m at work, because I’m on my feet the whole time anyways. I’ll stand on tiptoes for calf strengthening. If I’m squatting, I won’t rest my rear on my heels (and hope to god I don’t need to fart lol). That sort of thing. I’ll engage my glutes and core for a few minutes here and there if I’m sitting in traffic, too.
My goal? To literally be sore, somewhere, all the time. Always working on building muscle.
Strength training works, and it even works on wiry bodies like mine. A year ago I wouldn’t have been able to lift 30 pounds over my head without hurting myself, now I do it pretty regularly. I carry 40 and 50 pound boxes quite often, and my legs have long since stopped hurting after being on my feet for 30-40 hours a week, even after swapping out my Asics for a crappier pair of skate shoes. (Pro tip: foot pain is a lot more about how you stand and what your footstrike looks like than what your shoe’s made of.) Not to mention that a few painful corns I’d developed on the inner-middle ball of my feet cleared themselves up after improving my walking/standing form, even though I’d had them for years.
I do need to do formal squats again, and wall sits are usually pretty fantastic… even though they are evil.
But even now, as I’m typing this from where I’m laying down on the floor, I’m doing leg raises or breaking between paragraphs to plank for a minute or two. Most of the problem with exercising is finding the time to actually have a routine – and it helps to know how to hack yourself to start the habit – and for me, interspersing it throughout my day, turning things I’m already doing into mini strength training reps is appealing and doable. If I already have to stand for work, why not do calf raises while I’m there, right? Sneaking the fitness into my day like this builds confidence and builds the appetite to exercise more, so now I’m finding that I’m more likely to do exercise for exercise sake: setting the minutes aside to do the planks or the push-ups, and do them daily.
So… it’s not Simple Fit anymore. But at least I’m still at something like it.